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- Freediving in Dahab
- Freediving in Dubaï
Equalization
- EBook
Blog
Contact

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Freediving Education : Beginner to Expert

ebook

No, you don’t have equalization issues

Non, vous n’avez pas de problèmes de compensation

INSTAGRAM

Instagram post 17970662863752581

Instagram post 17970662863752581

Freefall alarms are a disaster in terms of relaxat

Freefall alarms are a disaster in terms of relaxation and make us miss the beauty of freediving. Here is how to get rid of it :
1 / check your neutral buyancy depth (ex : 10m)
2 / multiply this number by 2 (ex : 20m)
3 / set the line at the number you got on step 2
4 / perform multiple dives to this target depth while making sure you are not looking down (look only at the line and you should be able to see the surface somewhere in the background).
5 / During this dives, freefall is FORBIDDEN but you should progressively slow down your kick frequency while maintening constant speed. You should almost not be moving when you reach the bottom
6 / Remember, freefall is a PROCESS, you can think about it as "freefall asleep"
7 / better start freefalling too late than to early : nothing worst than a too slow freefall that generate mental stress
#freedivingcourse #freediving #freedivingmemes #diveintoanotherworld #deepdivedubai #freedivingtips #freedivinginstructor

Contrats for your @aidafreediving level 4 certifi

Contrats for your @aidafreediving level 4 certification @andyhocking99 !
Patience and consistency are paying off !
#diveintoanotherworld #aidainternational #freedivingcourse #mouthfill

@kandinskywassily

@kandinskywassily

I joined the darkside... @guehq fundamental cour

I joined the darkside...
@guehq fundamental course completed ☑️
Thank you @dorotaczerny and @nevcanuludas for the experience and great instructions !
#diveintoanotherworld #deepdivedubai #guefundamentals #twinset

If depth was emotion it would be hate… Depth d

If depth was emotion it would be hate…
Depth doesn't want you and will push you away from approaching her if your intentions are not pure. Too many have tried, some actually believe they can “master depth”… Fools ! Soon or later, one way or another, depth strikes back and they get punished.
Depth is hate which is not far from love. Approach depth with patience, sincerity and humility : she will let you perceive her true beauty and you will feel welcomed at her side for the time of a dive.
📷 @mike_rall

After one year working there everyday, i'm still n

After one year working there everyday, i'm still not bored with this place !
🎥 @mike_rall
📍@deepdivedubai
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#freediving #diveintoanotherworld #apnée #apnee #aidainternational #freedivinginstructor #underwatervideo #apnea #onebreath

The exercise aims to minimize the tensions in the

The exercise aims to minimize the tensions in the glottis while holding a mouthfill at depth. The principle here is not to perform but to OBSERVE the minimal amount of energy needed to hold your mouthfill. You will perform several dives with neutral lungs (possibly empty for the more
advanced), during which you will observe and test your glottis. To do this, try to take into account the following principles:
Keep the line at a “very-easy” depth: The goal is to have 100% of your attention to observe what is happening in your mouth/glottis without worrying about performance.
“Let it leak”: as it is not a question of performance but observation, do not hesitate to release the whole of your oral cavity. You will see what happens; worst-case scenario, it will leak. So what? The exercise aims to redefine the level of tension that you feel necessary to keep the mouthfill, and only an exploration attitude can help you.
The most important is the time “between” equalizations. The deeper you go, the less frequently you will need to equalize, and the longer the time between equalizations will be. Subsequently, do not hesitate to make a slow dive that will allow you to artificially increase this “non-equalizing” time and focus your attention on this part. Concentrate on relaxing your tongue, jaw, cheeks, and face… It is normal to generate a little bit of tension during an equalization to compress the air; you must make all forms of action disappear between two equalization.
Forget about “constant pressure.” If you are normally using this strategy, put aside your habits and adopt (at least for this exercise) a sequential pressure to minimize tensions.
Take a comfortable mouthfill of about ⅔ of your maximum capacity. By maximizing comfort, you will increase your attention level where it matters and be better able to extract the benefits of this exercise.
You have now redefined the level of passivity, of relaxation that your mouthfill requires. You most likely still need training and repetition at easy depth to make it “auto-pilot.” It will improve the quality of your diving experience and, subsequently, your results.
📷 : @the_infiniteblue
📍 : @deepdivedubai

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