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Freediving Globe
- Freediving in Dahab
- Freediving in Dubaï
Equalization
- EBook
Blog
Contact

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Freediving Education : Beginner to Expert

ebook

No, you don’t have equalization issues

Non, vous n’avez pas de problèmes de compensation

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Night shift at the office

Night shift at the office

Joke aside : Something I started to understand th

Joke aside :
Something I started to understand this year is the power of consistency over motivation. If you want to be better at something or adopt a new behaviour, motivation is a very unrreliable source of energy that is way too likely to fade away with the randomness of life. Go for consistency instead : if you want to read more, take every day the time to read just one page minimum (and feel satisfied about whatever you ended up reading). If you want to start running, just put your shoes on and go for a run 4 times a week : the duration does not matter at all, just make a slow run of 3 minutes if you don't feel like doing more and again, feel satisfied that you have stick to your plan. Sport is not a Nike TV commercial where we are supposed to suffer at every training (hello injuries and burnouts !), sport is about regularity and consistency. Some people have huge training and motivation capacities : that's great for them, but do not feel guilty if that's not your case. Focus only on consistency (even at very low intensity) and let yourself be surprised by the long term results.

As our body compress with depth, it becomes denser

As our body compress with depth, it becomes denser than water. This is where starts the best part of a dive :
The Freefall
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📍@deepdivedubai
Safety : @apneazone
🎥 @the_infiniteblue
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#diveintoanotherworld #deepdivedubai #freefall #freediving #apnee #apnea #freedivinginstructor

Instagram post 17970662863752581

Instagram post 17970662863752581

Freefall alarms are a disaster in terms of relaxat

Freefall alarms are a disaster in terms of relaxation and make us miss the beauty of freediving. Here is how to get rid of it :
1 / check your neutral buyancy depth (ex : 10m)
2 / multiply this number by 2 (ex : 20m)
3 / set the line at the number you got on step 2
4 / perform multiple dives to this target depth while making sure you are not looking down (look only at the line and you should be able to see the surface somewhere in the background).
5 / During this dives, freefall is FORBIDDEN but you should progressively slow down your kick frequency while maintening constant speed. You should almost not be moving when you reach the bottom
6 / Remember, freefall is a PROCESS, you can think about it as "freefall asleep"
7 / better start freefalling too late than to early : nothing worst than a too slow freefall that generate mental stress
#freedivingcourse #freediving #freedivingmemes #diveintoanotherworld #deepdivedubai #freedivingtips #freedivinginstructor

Contrats for your @aidafreediving level 4 certifi

Contrats for your @aidafreediving level 4 certification @andyhocking99 !
Patience and consistency are paying off !
#diveintoanotherworld #aidainternational #freedivingcourse #mouthfill

@kandinskywassily

@kandinskywassily

I joined the darkside... @guehq fundamental cour

I joined the darkside...
@guehq fundamental course completed ☑️
Thank you @dorotaczerny and @nevcanuludas for the experience and great instructions !
#diveintoanotherworld #deepdivedubai #guefundamentals #twinset

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