Frenzel : Why is it easier to equalize head up ?
Introduction As we saw in an article published last year, contrary to some popular beliefs, as long as we are relaxed, air travels naturally from
23 August 2021
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Equalization
Over the years of teaching, combined with a thorough theoretical study of the subject, I have developed an approach to equalization that goes against the grain of current “fashion”. Where students are trained to manage stress with increasingly difficult exercises, I prefer to focus on REMOVING stress: like your entire dive, equalization should be easy and comfortable.
No, you don't have equalization issues!
Ah, “equalization,” the great subject of freediving! If we listen to most equalization discussions, we could believe that there are two types of freedivers: those who have issues with equalization and the others, the “lucky ones” for whom everything is easy […]
Fortunately, there is a third category to which it’s up to you to decide to belong! The category of those who understand…
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Equalization ressources
Mouthfill : Open / Closed ? What is the natural position of the glottis?
Introduction I always thought the glottis neutral/natural position was “open”. Like many freedivers, when I encountered leaking mouthfill issues, I assumed that one of the
31 March 2022
Hydration and equalization
Even if you have only recently been doing apnea, you certainly know how quickly you tend to become dehydrated during this activity. But what you
18 April 2021
Mouthfill : Make peace with your glottis
This exercise aims at improving the comfort and efficiency of the mouthfill equalization. It is an exercise to be done during a neutral/empty lung session
1 April 2022
When is the right time to learn mouthfill?
Introduction While talking with experienced divers or through interviews, I often notice a certain “reluctance” to teach mouthfill. We often hear sentences like “you don’t
18 April 2021
Frenzel: Should you transfer air to your mouth to dive to 30m?
In this article we will focus on the technique needed to dive in « classic » Frenzel (there is no question of « mouthfill »,
17 April 2021
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No, you don’t have equalization issues
Non, vous n’avez pas de problèmes de compensation
