Relaxation
CO2 tolerance and contractions
In March 2021, when my coach presented the main lines of the training program that awaited us, I must admit that seeing the “CO2” component
16 May 2022
Relaxation
Is relaxation a skill ?
Relaxation is crucial in freediving. So far, everybody agrees, and you are probably not learning anything… Nevertheless, you may not know that two drastically different
2 August 2021
Relaxation
Why eye orientation is important
When you start freediving, a classic and quite normal mistake is to raise your head to look towards the bottom, towards where you are going.
13 April 2021