Equalization
Until what depth should you equalize your freediving mask?
Mask equalization can be a critical factor in reaching new depths:Systematic mask equalization will cause you to lose a significant amount of air that will
Equalization
Hydration and equalization
Even if you have only recently been doing apnea, you certainly know how quickly you tend to become dehydrated during this activity. But what you
Training
Vertical freediving: 4 types of sessions
When I started freediving, all my « depth » sessions were similar: 2 « warm-up » dives with a hang at 10m followed by a
Training
Exercises: Why do it? What difficulty?
You probably know, but “training” and progression are not necessarily just a series of deeper and deeper dives. It is usually interesting to see the
Equalization
When is the right time to learn mouthfill?
Introduction While talking with experienced divers or through interviews, I often notice a certain “reluctance” to teach mouthfill. We often hear sentences like “you don’t
Equalization
Frenzel: Should you transfer air to your mouth to dive to 30m?
In this article we will focus on the technique needed to dive in « classic » Frenzel (there is no question of « mouthfill »,
Training
F**k dive time!
Once all the courses of a classic freediving education are over (AIDA 4, SSI 3…) many freedivers (including instructors) want to keep improving their results
Relaxation
Why eye orientation is important
When you start freediving, a classic and quite normal mistake is to raise your head to look towards the bottom, towards where you are going.
Training
Training: Why you shouldn’t follow your plan
When we have a period dedicated to progression, time can go by quite quickly, and it is crucial to have a training plan in mind